fitness friday was born when like-minded bloggers desired a place to discuss hair and health goals and to remain accountable to themselves and each other for reaching those goals.
tune into this and your hosts' blogs every friday to be inspired and to inspire.
last week, i made some goals that i want to accomplish this summer in regards to the health of my body and hair. i need to hold myself accountable, so i will be checking in every now and then.
here's how i'm doing so far!
hair goals
*** finalize a mini twist regimen - this won't be finalized until i've finished a few trial runs. will update in august!
*** drink a cup of bamboo tea every night for the extra shot of silica - completed 3/7 days
*** try 3 different styles to dress up my mini twists - i did a bun-out which i put up into a ponytail, as well as 2 goddess braids after i went swimming, but i'm not counting those because i didn't get pictures (pics or it didn't happen!).
body goals
*** maintain a ketogenic diet that includes wine - i am back on a ketogenic diet but haven't re-introduced wine yet!
*** try 5 new low carb recipes - i made this cheesecake mousse and this bacon egg salad and both were to die for!
*** drink a glass of lemon water every morning for improved digestion - completed 5/7 days
*** participate in some form of meditative yoga everyday - completed 3/7 days
*** complete the dr. natura toxinout program - completed 7/7 days
i'm using the lift app to record my goal progress on my iPhone, and it's fantastic!
any goals for the summer? how are you holding yourself accountable?
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fitness friday linkup rules
- follow your hosts: SavingOurStrands, Longing4Length, and One&20 via Bloglovin'.
- fitness is the theme. entries completely unrelated to the theme or linked to your homepage will be deleted.
- inspire the Fitness Friday contributor that linked up directly before you with an encouraging comment. we are each here to support each other and build a community of determined women and hair-friends.
- share it! your blog post must link back to this site so that others can become involved. this nifty button below links back to the Fitness Friday page! just copy and drop the code below into your blog post.
An InLinkz Link-up
